The Lake Whittaker Splash n dash is a weekly training race held every Wednesday at 6:30 pm from June 8 to August 31, 2012. Our objective is to provide a fun, grass roots evening of structured, supervised events that will suit both the rookie, wannabe and the experienced, seasoned triathlete.  Of course some of you may want a challenge and be competitive [but that will be amongst friends].

There will be no accolades for the fastest, the slowest, the Clydesdale, the young, the old the short or the tall, however, random, draw prizes will be available.

Athletes can choose to swim either 1 loop – 750 meters or 2 loops -1500. The run distance will vary each week from 5 and 7 k and will be held within the conservation grounds.  We will change up the run course every week, and for variety they will include dirt roads, trails and grass fields.  There will be at least one aid station on the run.